Yeah. It's absolutely a skill you've had I've had to learn. I think, perhaps now it's a skill that more people are learning, but certainly in my professional journey, I've had to learn it in probably the hard way. So I can remember a time about probably ten or twelve years ago. I was having a lot of a number of things happen going on for me personally, professionally.
Jane Booth:It all came to a real head over the course of a couple of months and ended with me having to take quite a period of time away from work. And to me, that was really hitting rock bottom, and I didn't really look after myself then. And I wasn't aware enough to know that maybe that was something I should have been considering. And so then when I've had more challenging times since then, I think that I've probably been able to avoid hitting that real rock bottom because I'm becoming better at at picking up the warning signs before you hit the bottom.