Without trust, people won't actually come to you when they're vulnerable. So the whole issue around mental health and wanting and needing support for it is actually to feel some level of connection in order to share and expose your vulnerability. Otherwise, you can't actually seek the support that you need. And trust is implicit with that, and it's it's it's an absolute requirement and allows for authenticity. And, it it also allows for and and trust is built through consistency.
Cate Page:So if you don't have consistency of connection, then it's very difficult to have trust, and people won't feel or won't feel safe to be vulnerable and share those conversations.